Albert Russo is veteran trainer and instructor in NYC that combines proven science based training principles with over 8 years of experience. Often referred to as a "trainer of trainers" Albert is regularly instructing other trainers and instructors in training sessions or informal continuing education. His style of training is highly adaptive, in that he can adapt to almost any type of client no matter the exercise history or current fitness level of the client, all while staying focused on the goal of the client.
*NASM Certified Personal Trainer.
*Graduate Student, (Brooklyn College M.S Exercise Science/Sport Management) Relevant Courses completed: Applications of Exercise & Fitness Theory, Exercise Prescription for Special Populations, Research Methods in Phys Ed,
*Continuing education in: Knee Rehab, Integrative Assessment, Stretch/Flexibility, Pre Natal/Post Partum
*Highly proficient in beginner to intermediate Boxing and Kettle-bell instruction
*Conducted combined 7,000 hours of training sessions and group instruction.
*Indo-Row certified instructor
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